Weigh In record (no journal entry) for 21 December 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2315 kcal
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Fat: 75.50g | Prot: 136.27g | Carbs: 266.81g.
Breakfast: Dulano Pechuga de Pollo Cocida , Milbona Queso Light Havarti, Hacendado Pan de Molde Blanco sin Corteza, Ciruelas Deshidratadas, Hacendado Arándanos Congelados , Hacendado Pistacho Natural sin Cáscara, HSN Sports Evowhey 2.0, Hacendado Corn Flakes . Lunch: Aceite de Oliva, Hacendado Arroz Thai/Jazmín, Salmón, Mandarina. Dinner: Eroski Sannia Crujientes Almohadillas de Avena, Milbona Queso Light Havarti, Dulcesol Rustic Burger . Snacks/Other: Hacendado Almendras Crudas. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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