Weigh In record (no journal entry) for 17 December 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1682 kcal
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Fat: 54.80g | Prot: 72.28g | Carbs: 230.87g.
Breakfast: Melon. Lunch: Kecap Manis, Acar Mentimun Manis, Nasi Merah, Dada Ayam. Dinner: Jagung Rebus, Wortel, Nasi Merah, Kecap Manis, Telur Rebus. Snacks/Other: Indoprima Dimsum, Okonomiyaki, Joyday Boba Milk Tea, Es Krim. more...
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Losing 0.1 kg a Week
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ismanajiyya's Weight History
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