Weigh In record (no journal entry) for 21 December 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1593 kcal
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Fat: 56.92g | Prot: 179.15g | Carbs: 94.62g.
Breakfast: Kiwi Fruit, Quaker Instant Oatmeal, puruslab myowhey chococookies flavor. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg Omelet or Scrambled Egg, Golden Farm Mixed Vegetables. Dinner: Sunpride Pisang Single, Grilled Chicken Breast. Snacks/Other: Muscle First Pro Isolate, puruslab myowhey chococookies flavor . more...
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Gaining 1.1 kg a Week
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