Weigh In record (no journal entry) for 22 November 2014
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95 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1891 kcal
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Fat: 67.67g | Prot: 182.28g | Carbs: 125.18g.
Breakfast: Baguette, Alsace Lait Lait Fermenté, Sucre, Café au Lait, Sucre, Café au Lait. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lentilles Cuites. Dinner: Oeuf à la Coque, Oeuf à la Coque. Snacks/Other: Gerblé Biscuit Lait Chocolat, Alsace Lait Lait Fermenté, Alsace Lait Lait Fermenté. more...
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3406 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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the big looser's Weight History
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