Weigh In record (no journal entry) for 22 November 2014
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
2260 kcal
|
Fat: 76.89g | Prot: 152.60g | Carbs: 234.64g.
Breakfast: Frische Schokomilch, Myprotein almond butter, samt waldfrucht, Grafschafter Vollkorn Toast, Back Family Kakaopulver, Fettarme Milch, Aldi Körniger Frischkäse. Lunch: Bamboo Garden Kokosmilch Fettreduziert, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Putenbrustfilet, Reis (Gekocht). Dinner: Olivenöl, Merry Marmelade Himbeere, Barney's Best Crunchy Peanut Butter, REWE Bäcker Brötchen, Milfina Frische Vollmilch 3,5% Fett, Tomaten, Cucina Mozzarella Leicht, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Ritter Sport Kokos, Snickers Snack Size, Aldi Bio Hafer Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|