Weigh In record (no journal entry) for 21 December 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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4013 kcal
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Fat: 111.81g | Prot: 191.97g | Carbs: 541.22g.
Breakfast: Alnatura Blütenhonig , Alnatura Sojadrink Natur, Kölln Haferflocken, Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Smooth Peanut Butter , Edeka Hummus Pikant, Ja! Bagels mit Sesam. Lunch: Garden Gourmet Vegetarische Filet-Streifen, Aldi Cashewkerne, Edeka Farfalle. Dinner: Like Meat Filetstücke Döner-Art , Alpro Rote Früchte mit Datteln ohne Zuckerzusatz , Oatly Aufstrich Kräuter der Provence, Harry Vollkorntoast, Olivenöl, Alpro Skyr Style Natur , Aldi Jasmin Reis. Snacks/Other: Alnatura Sojadrink Natur, Nestle Multi Cheerios, Kellogg's Honey Bsss Loops, Kölln Haferflocken, Snickers Hi Protein Bar. more...
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Gaining 3.5 kg a Week
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