Weigh In record (no journal entry) for 21 December 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1712 kcal
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Fat: 71.23g | Prot: 102.69g | Carbs: 166.09g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Snacks Of The World Cacahuètes Non Salées, Banana. Lunch: Cherry Tomatoes, Notre Jardin Roquette , Wasa Wasa Volkoren, Shallots, Casino Moutarde de Dijon Bio , Danone Oikos 0%, Delhaize Thon. Dinner: Shallots , Mushrooms, Alesto Noix de Cajou Grillées et Salées, Extra Virgin Olive Oil, Broccoli, Zucchini. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Werther's Original Bonbon Caramel, Gerblé Confiture de Fraise, Peanut Butter, Biofournil Pain Épeautre. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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