Weigh In record (no journal entry) for 22 November 2014
|
67.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
420 kcal
|
Fat: 6.00g | Prot: 33.00g | Carbs: 63.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|