Staelke's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

75 kg Lost so far: 11.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

1018 kcal

Fat: 24.20g | Prot: 42.41g | Carbs: 158.34g. Breakfast: La Vache qui rit Light Smeerkaas, Suikerbrood, Weight Watchers Jonge Kaas, Pistolet. Lunch: Spaghetti Bolognese. Snacks/Other: Clementines. more...

2260 kcal

Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Staelke's Weight History

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Staelke's Journal, 22 Nov 14

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Staelke's Weight History