Weigh In record (no journal entry) for 21 December 2022
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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664 kcal
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Fat: 14.19g | Prot: 25.60g | Carbs: 103.84g.
Breakfast: Philadelphia Original, Kaki, Böklunder Saft-Kochschinken, Mühlen Gold Landbrötchen. Lunch: Asia Green Garden Wok Nudeln. more...
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Losing 2.1 kg a Week
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