Weigh In record (no journal entry) for 22 November 2014
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1767 kcal
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Fat: 41.38g | Prot: 66.63g | Carbs: 270.50g.
Breakfast: Koffie met Melk. Lunch: Chavroux Geitenkaas, Delhaize Gehakte Steak, Bruine Boterham. Dinner: Rabeko Choco Light, Delhaize Gehakte Steak, Schweppes Indian Tonic, Gekookte Wortelen, Delhaize Puree van Hele Aardappelen, Marc Payot Meergranen Stokbrood. Snacks/Other: Pringles Hot & Spicy , Boni Galeo Light. more...
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Losing 2.1 kg a Week
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