Weigh In record (no journal entry) for 21 December 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1603 kcal
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Fat: 62.01g | Prot: 58.83g | Carbs: 211.40g.
Breakfast: Mandarine, Aldi Feldsalat, Harzbube Handkäse, Zwergenwiese Tomapeno , Alsan Alsan-S, Vollkornbrot, Brokkoli, Rote Paprika, Radieschen, Aldi Datteltomaten, Möhren. Lunch: Nussschnecke. Dinner: Harzbube Handkäse, Gouda, Oliven, Rote Paprika, Champignons, Mais, Aldi Pizzateig, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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