Weigh In record (no journal entry) for 21 December 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1247 kcal
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Fat: 43.55g | Prot: 69.58g | Carbs: 150.96g.
Breakfast: FITKIT Protein Cake Pear Vanilla. Lunch: Авокадо, Помидоры Черри, Сыр Пармезан (Твердый). Dinner: Хурма, Schar Палочки Хлебные "Grissini", Яблоко. Snacks/Other: Coffee Machine Американо с Молоком, Апельсин. more...
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Losing 0.2 kg a Week
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