Weigh In record (no journal entry) for 21 December 2022
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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714 kcal
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Fat: 36.22g | Prot: 30.49g | Carbs: 69.21g.
Breakfast: Banana, Oatmeal. Lunch: Garant Gouda Ost, Wasa Knäckebröd, Tomatoes, Lätta Smör, Livsmedelsverket Gurka. Snacks/Other: Lindt Lindor, Boiled Egg. more...
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Gaining 4.2 kg a Week
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