Weigh In record (no journal entry) for 21 December 2022
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1294 kcal
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Fat: 68.61g | Prot: 123.13g | Carbs: 42.67g.
Breakfast: Вареное Яйцо, Пятерочка Апельсин. Lunch: Поджаренный Мультизерновой Хлеб, Красные Помидоры, Коровка из Кореновки Творог 9%. Dinner: Свинина Запеченая. more...
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Losing 7 kg a Week
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rinusik02's Weight History
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