Weigh In record (no journal entry) for 21 December 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1614 kcal
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Fat: 38.41g | Prot: 128.28g | Carbs: 203.39g.
Breakfast: Jeruk Nipis, Teh Tawar, Soto Daging. Lunch: Mentimun (dengan Kulit), Terung, Pepes Ayam, Melon, Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Lalapan, Sayur Campuran, Uleg Sambal Terasi, Tempe Goreng, Ikan Layang. Snacks/Other: Sup Mie Instan, V-Soy V-Soy Cocoa, Edo Mini Pau Isi Coklat, Yakult Yakult, Pempek. more...
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Losing 0.7 kg a Week
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nengtini's Weight History
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