Weigh In record (no journal entry) for 17 December 2022
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65.6 kg
Lost so far: 19.6 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1108 kcal
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Fat: 27.71g | Prot: 99.83g | Carbs: 116.48g.
Breakfast: 藍莓, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Califia Farms Unsweetened Almond Milk, Dean Foods Low Fat Cottage Cheese, 水煮蛋, 黑咖啡, Open Nature Dark Chocolate Hazelnut Granola. Lunch: 節瓜, 雞腿（不吃皮）, Viva Naturals Organic Cacao Powder, Forager Oat Milk, 白飯. Dinner: 大白菜, 煮熟的三文魚. more...
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Gaining 0.1 kg a Week
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