Weigh In record (no journal entry) for 18 December 2022
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65.2 kg
Lost so far: 20 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1727 kcal
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Fat: 50.20g | Prot: 88.20g | Carbs: 252.35g.
Breakfast: Good Day Fat Free Milk, 雞蛋, 藍莓, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 黑咖啡, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix. Lunch: 蕎麥麵, 菠菜, 蘑菇, 大黃瓜, 雞腿（不吃皮）, 煎雞蛋. Snacks/Other: 大椰棗乾, Ghirardelli Dark Chocolate Intense Dark 72%, Biscoff Cookies, Ritz Toasted Chips - Veggie, Innofoods Dark Chocolate Keto Nuggets Coconut, Sunsweet Prune Juice. more...
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Losing 2.8 kg a Week
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