Weigh In record (no journal entry) for 20 December 2022
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65.4 kg
Lost so far: 19.9 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1288 kcal
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Fat: 28.83g | Prot: 137.55g | Carbs: 120.68g.
Breakfast: Quaker Protein Granola Oats, Chocolate, and Almonds , Fage Total 0% Greek Yogurt (Container), Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, 水煮蛋, 藍莓. Lunch: 玉米, 全脂牛奶, 燕麥, 綠豆, Safeway Texas Toast, 魚, 雞腿（不吃皮）, 大黃瓜. Dinner: 紫菜蛋花湯, 魚, 生菜. Snacks/Other: 水煮蛋. more...
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Gaining 0.5 kg a Week
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