Weigh In record (no journal entry) for 21 December 2022
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2664 kcal
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Fat: 53.53g | Prot: 238.82g | Carbs: 322.43g.
Breakfast: Billa Paprika Käsestangerl, Nöm Pro 80 Milch. Lunch: Nöm Pro 80 Milch. Dinner: Lidl Pizzaschiffchen, Nöm Pro 80 Milch , Whey Protein. Snacks/Other: Grüne Oliven, Kirschtomaten, Rotkohl, Airwaves Menthol & Eukalyptus, Kaugummi (Zuckerfrei), Hofer Chocolate Chip Cookies, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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