Weigh In record (no journal entry) for 21 December 2022
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56 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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660 kcal
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Fat: 20.50g | Prot: 19.97g | Carbs: 104.37g.
Breakfast: Bubur Sumsum. Lunch: Sirup Maple, Tahu Bakso, Alfamart Daun Pepaya, Ikan Teri, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Telur, Tahu, Filma Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.5 kg a Week
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Semangat Diet-nya!'s Weight History
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