Weigh In record (no journal entry) for 21 December 2022
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2517 kcal
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Fat: 65.63g | Prot: 187.82g | Carbs: 280.90g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Hofmaier Putenbrust im Paprikamantel, Gut Ponholz Deutsches Corned Beef, Bertolli Brotaufstrich, Hartgekochtes Ei, Lieken Urkorn Kraftklotz. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Grobe Bratwurst. Dinner: Wilhelm Brandenburg Kümmelfleischmagen, Gutfried Geflügel Salami, Dulano Landschinken, Hofmaier Putenbrust im Paprikamantel, Kerrygold Butter, Harry Kernige Rosen Brötchen , Lieken Urkorn Kraftklotz, Basmati-Reis (Gekocht), Aldi Kaisergemüse, Brokkoli, Aldi Minutensteaks. Snacks/Other: Rossmann Wellmix Sport Schoko, ESN Designer Whey Protein - Chocolate. more...
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steady weight
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bobo1966's Weight History
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