Weigh In record (no journal entry) for 21 December 2022
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1095 kcal
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Fat: 46.37g | Prot: 83.37g | Carbs: 83.48g.
Breakfast: Pão de Queijo. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rainha Costelinha Suína, Batatas Fritas. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Danubio Cream Cheese, Salmão, Fullife Nutrition 100% Pure Whey Isolado. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ismene.barcelos's Weight History
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