Weigh In record (no journal entry) for 21 December 2022
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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956 kcal
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Fat: 45.69g | Prot: 49.19g | Carbs: 98.18g.
Breakfast: Кофе с Молоком, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Сырники Домашние. Lunch: Grow Food Котлета Куриная по-Домашнему, Тушеные Овощи. Dinner: Магнит Крабовый Салат. Snacks/Other: Lay's Чипсы, Магнит Хурма, Greenfield Зеленый Чай. more...
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2340 kcal
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Exercise:
Cross Training - 20 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ket 0188's Weight History
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