Weigh In record (no journal entry) for 21 December 2022
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1588 kcal
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Fat: 74.25g | Prot: 55.59g | Carbs: 182.29g.
Breakfast: Auchan Biscottes, Pain Complet, Beurre (Salé), Raisins Secs, Café, Bio Village Boisson Avoine sans Sucres Ajoutés, U Miel de Fleurs, Bjorg Flocons D’Épeautre Complet. Lunch: Épi d'or Croûtons Saveur Fromage, Tradilège Rôti de Porc, Chou Chinois, Rustica Sauce Crudités Nature Légère. Dinner: Banane, Tartare Marque Ail et Fines Herbes, Auchan Biscottes, Marque Repère Taboulé au Filet de Poulet Rôti, Amora Sauce Caesar, Salade Verte, Saveurs de Nos Régions Véritables Knacks d'alsace . Snacks/Other: Figues Sèches. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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