Weigh In record (no journal entry) for 21 December 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1540 kcal
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Fat: 109.43g | Prot: 73.87g | Carbs: 65.32g.
Breakfast: Жареное Яйцо. Lunch: Дед Хо Фо Га. Dinner: Цезарь Салат. Snacks/Other: Коркунов Конфета. more...
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Losing 0.8 kg a Week
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