Weigh In record (no journal entry) for 20 December 2022
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105.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1203 kcal
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Fat: 54.99g | Prot: 113.69g | Carbs: 58.88g.
Breakfast: Ovo Cozido, Nespresso Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Frango Assado, Quinoa Cozida. Snacks/Other: Café (Infusão), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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Hofreitas's Weight History
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