Weigh In record (no journal entry) for 21 December 2022
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1557 kcal
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Fat: 72.02g | Prot: 82.42g | Carbs: 137.63g.
Breakfast: Mentimun (dengan Kulit), Santan, Paru Sapi, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Bakso dengan Saus (Campuran). Dinner: Bamboe Bumbu Rendang, Nasi Putih, Ayam Goreng. Snacks/Other: House Of Organix Black Chia Seeds, Risol Mayo, Risol Mayo, Jetz Stick Choco Fiesta. more...
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Losing 1.1 kg a Week
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jeuissante's Weight History
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