aininurkartika's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

76.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

921 kcal

Fat: 32.13g | Prot: 92.88g | Carbs: 64.74g. Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Saori Saos Tiram, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Buah Naga, Pisang. Snacks/Other: Silver Queen Almond, Kue, Khong Guan Saltcheese Combo. more...

2084 kcal

Exercise: HIIT cardio fat burning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aininurkartika's Journal, 21 Dec 22

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