體重46.2 體脂肪率30.3 內臟脂肪4 骨骼筋率27.0 基礎代謝1064 bmi21.1
|
46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1552 kcal
|
Fat: 52.77g | Prot: 72.15g | Carbs: 201.39g.
Breakfast: 早餐店飲料 黑芝麻燕麥飲, 能多益 (Nutella) 巧克力醬, 芝麻燒餅. Lunch: 富自山中 綜合堅果, 聖美多 葡萄乾, 福樂 頂級無加糖希臘式優格. Tea: 光泉 燕麥高纖無糖鮮豆漿. Dinner: 雞腿便當. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|