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naek lagi berat badan
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70 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1668 kcal
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Fat: 47.41g | Prot: 53.14g | Carbs: 253.26g.
Breakfast: Kue Bolu, Sosis Ayam. Lunch: Indomaret YC Nasi Yummy Ayam Geprek . Dinner: Super Bubur Buryam, Alfamart Upama. Snacks/Other: Tahu Isi, Minum Jus Jeruk. more...
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Gaining 0.3 kg a Week
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anggra kurnia rezeki's Weight History
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