Weigh In record (no journal entry) for 21 December 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1235 kcal
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Fat: 44.71g | Prot: 61.86g | Carbs: 148.66g.
Breakfast: Roti, Salak. Lunch: Salak, Hoka Hoka Bento Nasi Putih, Pisang, Telur Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Dinner: Tahu Bakso, Pangsit Goreng, Siomay. more...
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Losing 1.4 kg a Week
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mayfathoni's Weight History
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