Weigh In record (no journal entry) for 20 December 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1899 kcal
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Fat: 51.69g | Prot: 83.28g | Carbs: 222.71g.
Breakfast: Doce de Banana, Manga Palmer, Melitta Café sem Açúcar , Becel Margarina Original, Panco Pão Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Panela, Batata Inglesa Cozida, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Doce de Banana, Cheetos Salgadinho de Requeijão , Torcida Salgadinho de Queijo, Sadia Mussarela, Sadia Presunto Fatiado, Heineken Cerveja. Snacks/Other: Panco Pão Integral, Ovo Frito. more...
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Gaining 1.1 kg a Week
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rodrigues280202's Weight History
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