Weigh In record (no journal entry) for 21 December 2022
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78 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1395 kcal
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Fat: 47.29g | Prot: 97.88g | Carbs: 142.27g.
Breakfast: Pepaya. Lunch: Kanzler Singles Hot, Sawi Hijau, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Indofood Kecap Manis, Dada Ayam, Sumber Selera Bakso Daging Sapi, Telur Dadar, Kecambah, Sawi Hijau, Super Bihun Super Bihun Kuah. Snacks/Other: J.CO Donat , Kelengkeng. more...
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Losing 0.4 kg a Week
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indahin14's Weight History
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