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Llengan 31cm
Lpinggang 80cm
Lperut 97cm
Lpaha 58cm
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2334 kcal
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Fat: 108.06g | Prot: 112.64g | Carbs: 248.25g.
Breakfast: Sari Roti Roti Gandum, Cimory Squeeze Yogurt Original. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Mendoan, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Wall's Magnum Classic, Jus Tomat, Tahu Goreng, Pepes Tahu, Pepes Ayam, Tempe Mendoan, Nasi Putih. Snacks/Other: Jambu Kristal, Delfi Take It, Batagor Batagor, Cireng, Keju Cheddar, Jus Tomat. more...
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Losing 0.2 kg a Week
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bubub1012's Weight History
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