Weigh In record (no journal entry) for 21 December 2022
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55.6 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1004 kcal
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Fat: 31.45g | Prot: 28.90g | Carbs: 152.70g.
Lunch: Beorganik Chia Seed, Maestro Wijen Sangrai, Telur Rebus, Roti, Selada, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Cilok. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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