Dremattozo's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

64.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1034 kcal

Fat: 36.28g | Prot: 44.22g | Carbs: 130.36g. Breakfast: Pão Francês, Leite (Leite Integral), Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Nestlé Bolacha Bono Chocolate. more...

1904 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 20 Dec 22

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Dremattozo's Weight History