Weigh In record (no journal entry) for 20 December 2022
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62.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1490 kcal
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Fat: 13.06g | Prot: 171.57g | Carbs: 162.68g.
Breakfast: Fresh Pasta (Cooked) , Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Roll, Chicken Breast Meat , Penne. Dinner: White Bread , PB2 Powdered Peanut Butter , Chicken Breast Meat . Snacks/Other: Woolworths Crisp Watermelon, Sour Dough Bread, Woolworths Plain Rice Cake. more...
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Gaining 4.2 kg a Week
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