Weigh In record (no journal entry) for 20 December 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1630 kcal
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Fat: 30.90g | Prot: 76.20g | Carbs: 267.39g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Tomates, Elma Chips Batata Palha Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja, Cachorro Quente, Alvorada Rosca de Leite, Uvas, Pão de Trigo Integral Torrado, Italac Leite Desnatado, Maçã. more...
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Losing 0.2 kg a Week
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carlossilvamenezes88's Weight History
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