Weigh In record (no journal entry) for 22 November 2014
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87 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2470 kcal
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Fat: 83.79g | Prot: 106.77g | Carbs: 306.44g.
Breakfast: Wheat Biscuits, Orange Juice, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Strawberry Trifles, Italian Tiramisu, Cheddar Cheese, Roast Beef, Tomatoes, Baked Potato (Peel Eaten). Dinner: Double Light, Summer Pudding, Rice Fusions Tender Green Vegetable with A Herb Seasoning, Smoked Cod. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...
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2430 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Must tang2's Weight History
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