Weigh In record (no journal entry) for 20 December 2022
|
58.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
672 kcal
|
Fat: 16.48g | Prot: 53.41g | Carbs: 80.83g.
Breakfast: Mission Tortillas Ligeras, San Juan Claras de Huevo, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Bimbo Pan Cero Cero, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Ricolino Pecositas. Snacks/Other: Ferrero Ferrero Rocher, Manzana. more...
|
|
1452 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|