Weigh In record (no journal entry) for 20 December 2022
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2274 kcal
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Fat: 58.33g | Prot: 149.86g | Carbs: 301.82g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Mayora Kis Mint Grape, Bakwan. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Yakult, Cilok. more...
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Gaining 0.4 kg a Week
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Desri Mumuik's Weight History
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