Weigh In record (no journal entry) for 20 December 2022
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69.9 kg
Lost so far: 12.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1612 kcal
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Fat: 43.98g | Prot: 28.27g | Carbs: 298.74g.
Dinner: Борщ, Зефир в Шоколаде, Аладушкин Оладушки со Сгущенкой, Банан, Orion Чокопай. more...
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Losing 0.5 kg a Week
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сухарик по скидке's Weight History
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