Weigh In record (no journal entry) for 20 December 2022
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1589 kcal
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Fat: 58.41g | Prot: 44.67g | Carbs: 205.14g.
Breakfast: Coffee, Great Value Mixed Nuts. Lunch: Nabisco Wheat Thins Crackers - Original, Coffee, Scrambled Egg . Dinner: Banquet Meatloaf Meal. Supper: Deseret Applesauce. Snacks/Other: Honey Nut Cheerios. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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