Weigh In record (no journal entry) for 22 November 2014
|
87.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1356 kcal
|
Fat: 52.03g | Prot: 56.74g | Carbs: 165.74g.
Breakfast: Conserves de Confiture, Conserves de Confiture, Nutella Nutella, Beurre, Carrefour Pain de Campagne. Lunch: P'tit Déli Sablés aux Céréales Noix de Coco, Liebig Soupe Tomates et Vermicelles. Dinner: Chips, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Bacon Tranches Fines, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage à Raclette. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|