Weigh In record (no journal entry) for 20 December 2022
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79 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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516 kcal
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Fat: 15.92g | Prot: 39.42g | Carbs: 43.17g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Вина и Воды Абхазии Вино Белое Полусладкое Псоу, Салат с Тунцом и Яичным Белком. Snacks/Other: Волжаночка Ряженка 2,5%. more...
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Losing 0.5 kg a Week
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plutomnium's Weight History
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