Weigh In record (no journal entry) for 20 December 2022
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3581 kcal
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Fat: 118.79g | Prot: 129.45g | Carbs: 495.69g.
Lunch: Ja! Linsen-Eintopf, Blutwurst, Harry Balance Toast (38g). Dinner: Gewöhnlicher Feldsalat, Saint Albray Französischer Weichkäse, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, Harzer Harzer Käse, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Metzger Schweinefleisch, Mett. Snacks/Other: Burger Zwieback, Zetti Edel Bitter 85% Kakao, Streuselkuchen, Leibniz Butterkeks, Ja! Feine Salzstangen, Möhren, Äpfel. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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