Weigh In record (no journal entry) for 20 December 2022
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1053 kcal
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Fat: 35.56g | Prot: 138.61g | Carbs: 39.08g.
Breakfast: Sunnyside Farms Heavy Whipping Cream. Lunch: Bubba's Whole Wheat English Muffin, Chicken Breast, Fried Egg, Brussels Sprouts. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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Losing 1.9 kg a Week
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