Weigh In record (no journal entry) for 20 December 2022
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104.1 kg
Lost so far: 30.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1271 kcal
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Fat: 50.55g | Prot: 64.68g | Carbs: 149.89g.
Breakfast: Pink Lady Apples, Clementines , Raspberries , Blackberries . Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Fried Tofu . Dinner: Quinoa Tofu Chili, Tempeh (Cooked) , Great Value Frozen Broccoli Cuts. Snacks/Other: Clementines , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sabra Classic Hummus, Dijon Mustard. more...
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Losing 2.2 kg a Week
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steresem's Weight History
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