Weigh In record (no journal entry) for 20 December 2022
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1392 kcal
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Fat: 84.98g | Prot: 65.40g | Carbs: 113.34g.
Breakfast: Sabra Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Kraft Cool Whip Sugar Free, Pillsbury Gingerbread Cookies, Winky Brand Sugar Free Gelatin Dessert, Black Olives, Tomato Zucchini Soup, Cucumber (Peeled), Olive Oil, Kroger Red Wine Vinegar. Dinner: Ground Pork , Great Value Fancy Italian Blend Cheese Shredded, Unsalted Butter Stick, Portabella Mushrooms , Cream Cheese , Great Value Frozen Chopped Kale, Private Selection Hardwood Smoked Gouda. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Gaining 3.5 kg a Week
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